Alasdair Rae 500m row
500m
Meters
1:37.6
Time
1:37.6
Pace
40
Calories
164
Heart Rate
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 39 |
| Stroke Count | 63 |
| Drag Factor | 117 |
October 18, 2020 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 39 | 164 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 42 | 140 |
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 37 | 159 |
| 0:19.3 | 300m | 1:36.5 | 389 | 1640 | 40 | 169 |
| 0:19.2 | 500m | 0:48.0 | 3165 | 11191 | 37 | 177 |
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Workout Graph
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High rate fast 500, sub 1:40.0, felt much easier than expected. Must be the higher rate.