Alasdair Rae 5000m row
5,000
Meters
22:02.2
Time
2:12.2
Pace
299
Calories
126
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 114 |
October 20, 2020 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:02.2 | 5,000 | 2:12.2 | 151 | 814 | 299 | 19 | 126 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 821 | 60 | 20 | 126 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 820 | 60 | 19 | 127 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 823 | 60 | 19 | 129 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 812 | 60 | 19 | 127 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 792 | 59 | 18 | 124 |
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Sensible warm up