Alasdair Rae 1235m row
1,235m
Meters
4:24.8
Time
1:47.2
Pace
97
Calories
116
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 29 |
| Stroke Count | 126 |
| Drag Factor | 114 |
October 20, 2020 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.8 | 1,235m | 1:47.2 | 284 | 1277 | 29 | 116 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | 170 |
| 1:42.8 | 1,000m | 1:42.8 | 322 | 1408 | 30 | 178 |
| 0:50.3 | 1,235m | 1:47.0 | 286 | 1282 | 26 | 179 |
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Another 1,600m PB pace HD, this time 140m and 26 seconds less. Could have hung on but another spur of the moment HD.