Alasdair Rae v500m/1:00r...2 row
1,000m
Meters
3:28.2
Time
1:44.1
Pace
78
Calories
174
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,035m |
| Overall Time | 5:28.2 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 32 |
| Stroke Count | 111 |
| Drag Factor | 114 |
October 20, 2020 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 32 | 174 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 35 | 172 | |
| r: 1:00 | 10m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | 175 | |
| r: 1:00 | 25m | ||||||
| r35m |
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Workout Graph
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Two fast 500s