Alasdair Rae 10000m row
10,000m
Meters
41:56.1
Time
2:05.8
Pace
630
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 846 |
| Drag Factor | 111 |
October 23, 2020 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:56.1 | 10,000m | 2:05.8 | 176 | 904 | 20 | 141 |
| 8:30.3 | 2,000m | 2:07.5 | 169 | 880 | 21 | 137 |
| 8:25.2 | 4,000m | 2:06.3 | 174 | 897 | 20 | 136 |
| 8:16.9 | 6,000m | 2:04.2 | 183 | 928 | 21 | 144 |
| 8:21.1 | 8,000m | 2:05.2 | 178 | 912 | 20 | 143 |
| 8:22.6 | 10,000m | 2:05.6 | 176 | 907 | 20 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
A good, sensible 10k.