Alasdair Rae 5000m row
5,000m
Meters
21:42.6
Time
2:10.2
Pace
305
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 115 |
October 24, 2020 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.6 | 5,000m | 2:10.2 | 158 | 844 | 19 | 145 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 20 | 145 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 20 | 149 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 19 | 147 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 19 | 147 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 18 | 141 |
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SS 5k