Alasdair Rae 4x500m/1:00r row
2,000m
Meters
6:55.1
Time
1:43.7
Pace
157
Calories
176
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,072m |
| Overall Time | 10:55.1 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 30 |
| Stroke Count | 212 |
| Drag Factor | 115 |
October 24, 2020 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.1 | 2,000m | 1:43.7 | 313 | 1377 | 30 | 176 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | 170 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 28 | 175 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 32 | 177 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 32 | 181 |
| r72m |
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Workout Graph
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Just some fast 500s