Alasdair Rae 30:00 row
7,002m
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 108 |
October 26, 2020 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,002m | 2:08.5 | 165 | 867 | 19 | 144 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 19 | 144 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 19 | 145 |
| 18:00.0 | 1,392m | 2:09.3 | 162 | 857 | 19 | 143 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 19 | 142 |
| 30:00.0 | 1,412m | 2:07.4 | 169 | 881 | 19 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minute SS