Alasdair Rae 30:00 row
7,785m
Meters
30:00.0
Time
1:55.6
Pace
536
Calories
167
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 109 |
October 28, 2020 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,785m | 1:55.6 | 227 | 1079 | 22 | 167 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 25 | 160 |
| 6:00.0 | 797m | 1:52.9 | 243 | 1136 | 23 | 167 |
| 9:00.0 | 796m | 1:53.0 | 242 | 1133 | 23 | 172 |
| 12:00.0 | 797m | 1:52.9 | 243 | 1136 | 23 | 164 |
| 15:00.0 | 740m | 2:01.6 | 195 | 969 | 21 | 161 |
| 18:00.0 | 752m | 1:59.6 | 204 | 1002 | 20 | 163 |
| 21:00.0 | 752m | 1:59.6 | 204 | 1002 | 20 | 163 |
| 24:00.0 | 756m | 1:59.0 | 207 | 1013 | 20 | 166 |
| 27:00.0 | 759m | 1:58.5 | 210 | 1022 | 21 | 171 |
| 30:00.0 | 840m | 1:47.1 | 285 | 1279 | 26 | 186 |
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Fast 30, great effort. Was planning 1:53.0 to 6k but was not possible. Kept going though and ended fast.