Alasdair Rae 1600m row
1,600m
Meters
5:29.2
Time
1:42.8
Pace
128
Calories
177
Heart Rate
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 31 |
| Stroke Count | 169 |
| Drag Factor | 112 |
November 01, 2020 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.2 | 1,600m | 1:42.8 | 321 | 1406 | 31 | 177 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 32 | 171 |
| 1:42.9 | 1,000m | 1:42.9 | 321 | 1405 | 31 | 178 |
| 1:42.8 | 1,500m | 1:42.8 | 322 | 1408 | 29 | 180 |
| 0:20.5 | 1,600m | 1:42.5 | 325 | 1418 | 32 | 180 |
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Finally, a successful 1,600m at PB pace. Porridge plus extra sleep and only 2k first probably all helped. Tough but not terrible and this would be perfect pacing for sub-6:50 attempt. Nice job at last, after three successive HDs.