Alasdair Rae 1:00:00 row
15,006
Meters
1:00:00.0
Time
1:59.9
Pace
995
Calories
161
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 1306 |
| Drag Factor | 115 |
November 06, 2020 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,006 | 1:59.9 | 203 | 997 | 22 | 161 |
| 6:00.0 | 1,486 | 2:01.1 | 197 | 977 | 22 | 150 |
| 12:00.0 | 1,489 | 2:00.8 | 198 | 981 | 21 | 149 |
| 18:00.0 | 1,488 | 2:00.9 | 198 | 980 | 21 | 152 |
| 24:00.0 | 1,490 | 2:00.8 | 199 | 983 | 21 | 158 |
| 30:00.0 | 1,488 | 2:00.9 | 198 | 980 | 21 | 162 |
| 36:00.0 | 1,493 | 2:00.5 | 200 | 987 | 22 | 163 |
| 42:00.0 | 1,489 | 2:00.8 | 198 | 981 | 21 | 164 |
| 48:00.0 | 1,492 | 2:00.6 | 199 | 985 | 22 | 167 |
| 54:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 22 | 174 |
| 1:00:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 24 | 179 |
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Good session. Aimed for 15k, with plan for about 7,400m by 30 mins and then increase pace. A bit tough at the end but not terrible. Really sensible pacing.