Alasdair Rae 3500m row
3,500m
Meters
15:17.1
Time
2:11.0
Pace
210
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 84 |
November 07, 2020 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.1 | 3,500m | 2:11.0 | 156 | 835 | 20 | 131 |
| 3:07.5 | 700m | 2:13.9 | 146 | 801 | 20 | 126 |
| 3:04.6 | 1,400m | 2:11.8 | 153 | 825 | 20 | 128 |
| 3:01.8 | 2,100m | 2:09.8 | 160 | 850 | 19 | 130 |
| 3:05.2 | 2,800m | 2:12.2 | 151 | 820 | 20 | 121 |
| 2:58.1 | 3,500m | 2:07.2 | 170 | 885 | 22 | 151 |
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Workout Graph
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Low DF, 86 3.5k SS.