Alasdair Rae 10000m row
10,000
Meters
43:30.5
Time
2:10.5
Pace
608
Calories
127
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 822 |
| Drag Factor | 110 |
November 08, 2020 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:30.5 | 10,000 | 2:10.5 | 157 | 841 | 608 | 19 | 127 |
| 8:47.8 | 2,000 | 2:11.9 | 152 | 824 | 120 | 19 | 129 |
| 8:36.9 | 4,000 | 2:09.2 | 162 | 858 | 123 | 19 | 126 |
| 8:41.3 | 6,000 | 2:10.3 | 158 | 844 | 122 | 19 | 128 |
| 8:43.2 | 8,000 | 2:10.8 | 156 | 838 | 121 | 19 | 125 |
| 8:41.4 | 10,000 | 2:10.3 | 158 | 843 | 122 | 18 | 130 |
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