Alasdair Rae 5000m row
5,000m
Meters
18:34.1
Time
1:51.4
Pace
355
Calories
173
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 110 |
November 10, 2020 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.1 | 5,000m | 1:51.4 | 253 | 1171 | 26 | 173 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | 160 |
| 1:52.4 | 1,000m | 1:52.4 | 246 | 1148 | 26 | 168 |
| 1:52.5 | 1,500m | 1:52.5 | 246 | 1146 | 26 | 167 |
| 1:52.5 | 2,000m | 1:52.5 | 246 | 1146 | 26 | 172 |
| 1:52.3 | 2,500m | 1:52.3 | 247 | 1150 | 26 | 173 |
| 1:52.5 | 3,000m | 1:52.5 | 246 | 1146 | 26 | 173 |
| 1:52.3 | 3,500m | 1:52.3 | 247 | 1150 | 25 | 176 |
| 1:52.1 | 4,000m | 1:52.1 | 248 | 1155 | 26 | 177 |
| 1:51.3 | 4,500m | 1:51.3 | 254 | 1173 | 25 | 181 |
| 1:43.6 | 5,000m | 1:43.6 | 315 | 1383 | 30 | 185 |
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Workout Graph
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Fast 5k, sitting at 30 min PB pace until 2k left then gradually picked up the pace until fast final 500 sprint sub-1:45.0. Almost max HR at the end. DF111 about perfect.