Alasdair Rae 500m row
500m
Meters
1:44.2
Time
1:44.2
Pace
36
Calories
159
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 25 |
| Stroke Count | 44 |
| Drag Factor | 110 |
November 10, 2020 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 25 | 159 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 28 | 134 |
| 0:20.9 | 200m | 1:44.5 | 307 | 1355 | 26 | 153 |
| 0:20.8 | 300m | 1:44.0 | 311 | 1370 | 23 | 165 |
| 0:20.7 | 400m | 1:43.5 | 316 | 1386 | 23 | 171 |
| 0:20.4 | 500m | 1:42.0 | 330 | 1435 | 27 | 174 |
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Workout Graph
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Seeing how low I could rate but still pull 1:45.0 or under. Did well, DF111.