Alasdair Rae 2000m row
2,000m
Meters
7:00.0
Time
1:45.0
Pace
156
Calories
177
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 30 |
| Stroke Count | 208 |
| Drag Factor | 110 |
November 12, 2020 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,000m | 1:45.0 | 302 | 1340 | 30 | 177 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 32 | 172 |
| 1:43.1 | 1,000m | 1:43.1 | 319 | 1399 | 30 | 177 |
| 1:47.6 | 1,500m | 1:47.6 | 281 | 1266 | 28 | 179 |
| 1:46.2 | 2,000m | 1:46.2 | 292 | 1305 | 29 | 181 |
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Workout Graph
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DF110 too low? Was trying 1:43.0 to 1600 and then fast finish for 2k PB prep but couldn’t manage it but rowed it in after slowing instead of HD. I just quit on the spur of the moment again.