Alasdair Rae 3500m row
3,500m
Meters
15:20.0
Time
2:11.4
Pace
209
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 110 |
November 12, 2020 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.0 | 3,500m | 2:11.4 | 154 | 830 | 19 | 145 |
| 3:08.8 | 700m | 2:14.8 | 143 | 791 | 19 | 141 |
| 3:04.6 | 1,400m | 2:11.8 | 153 | 825 | 19 | 143 |
| 3:01.5 | 2,100m | 2:09.6 | 161 | 852 | 19 | 150 |
| 3:02.5 | 2,800m | 2:10.3 | 158 | 843 | 19 | 147 |
| 3:02.6 | 3,500m | 2:10.4 | 158 | 842 | 19 | 146 |
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Workout Graph
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Just some SS metres