Alasdair Rae 11000m row
11,000m
Meters
47:43.6
Time
2:10.1
Pace
671
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 926 |
| Drag Factor | 109 |
November 14, 2020 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:43.6 | 11,000m | 2:10.1 | 159 | 846 | 19 | 139 |
| 9:38.2 | 2,200m | 2:11.4 | 154 | 830 | 20 | 134 |
| 9:27.9 | 4,400m | 2:09.0 | 163 | 860 | 19 | 137 |
| 9:26.3 | 6,600m | 2:08.7 | 164 | 864 | 19 | 146 |
| 9:32.9 | 8,800m | 2:10.2 | 159 | 845 | 20 | 144 |
| 9:38.4 | 11,000m | 2:11.4 | 154 | 830 | 19 | 137 |
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Easy SS 11k for the 40k