Alasdair Rae 5000m row
5,000m
Meters
22:35.8
Time
2:15.5
Pace
292
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 414 |
| Drag Factor | 108 |
November 15, 2020 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.8 | 5,000m | 2:15.5 | 140 | 783 | 18 | 135 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 19 | 140 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 18 | 138 |
| 4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 18 | 133 |
| 4:34.0 | 4,000m | 2:17.0 | 136 | 768 | 18 | 133 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 19 | 134 |
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SS 5k