Alasdair Rae v500m/1:00r...8 row
4,000m
Meters
13:35.1
Time
1:41.8
Pace
320
Calories
176
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,151m |
| Overall Time | 21:35.1 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 33 |
| Stroke Count | 453 |
| Drag Factor | 114 |
November 16, 2020 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:35.1 | 4,000m | 1:41.8 | 331 | 1438 | 33 | 176 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 32 | 166 | |
| r: 1:00 | 23m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 32 | 170 | |
| r: 1:00 | 17m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 31 | 173 | |
| r: 1:00 | 22m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 33 | 176 | |
| r: 1:00 | 20m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 32 | 178 | |
| r: 1:00 | 17m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 35 | 180 | |
| r: 1:00 | 17m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 35 | 182 | |
| r: 1:00 | 17m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 35 | 183 | |
| r: 1:00 | 18m | ||||||
| r151m |
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Workout Graph
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Hard interval, 8x500, 1r, aiming for 1:42.0 max. Did it but it was tough. Great effort.