Alasdair Rae 1000m row
1,000m
Meters
4:20.2
Time
2:10.1
Pace
60
Calories
130
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 113 |
November 17, 2020 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 21 | 130 |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 23 | 121 |
| 0:52.8 | 400m | 2:12.0 | 152 | 823 | 20 | 130 |
| 0:52.0 | 600m | 2:10.0 | 159 | 848 | 21 | 144 |
| 0:51.6 | 800m | 2:09.0 | 163 | 861 | 20 | 125 |
| 0:50.9 | 1,000m | 2:07.2 | 170 | 884 | 19 | 131 |
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Workout Graph
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1k warm up