Alasdair Rae 30:00 row
7,904m
Meters
30:00.0
Time
1:53.8
Pace
551
Calories
170
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 111 |
November 17, 2020 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,904m | 1:53.8 | 237 | 1115 | 24 | 170 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 26 | 159 |
| 6:00.0 | 796m | 1:53.0 | 242 | 1133 | 25 | 165 |
| 9:00.0 | 797m | 1:52.9 | 243 | 1136 | 24 | 168 |
| 12:00.0 | 797m | 1:52.9 | 243 | 1136 | 24 | 172 |
| 15:00.0 | 796m | 1:53.0 | 242 | 1133 | 24 | 166 |
| 18:00.0 | 797m | 1:52.9 | 243 | 1136 | 24 | 176 |
| 21:00.0 | 754m | 1:59.3 | 206 | 1008 | 22 | 165 |
| 24:00.0 | 765m | 1:57.6 | 215 | 1039 | 22 | 172 |
| 27:00.0 | 777m | 1:55.8 | 225 | 1075 | 23 | 177 |
| 30:00.0 | 827m | 1:48.8 | 272 | 1234 | 27 | 186 |
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Workout Graph
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Aimed to hold 1:53.0 until 5k and then see how it felt. Was too tough for PB attempt today but I am close to it. Tough intervals yesterday.