Alasdair Rae 1000m row
1,000m
Meters
3:20.9
Time
1:40.4
Pace
81
Calories
170
Heart Rate
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 34 |
| Stroke Count | 115 |
| Drag Factor | 117 |
November 19, 2020 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.9 | 1,000m | 1:40.4 | 345 | 1488 | 34 | 170 |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 34 | 150 |
| 0:41.0 | 400m | 1:42.5 | 325 | 1418 | 34 | 170 |
| 0:40.8 | 600m | 1:42.0 | 330 | 1435 | 32 | 174 |
| 0:40.1 | 800m | 1:40.2 | 347 | 1495 | 34 | 178 |
| 0:38.2 | 1,000m | 1:35.5 | 402 | 1682 | 38 | 179 |
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Fast 1k, good finish despite being on back of seat, almost slipping. Short strokes and high rate.