Alasdair Rae 5000m row
5,000m
Meters
22:09.5
Time
2:12.9
Pace
297
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 102 |
November 25, 2020 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.5 | 5,000m | 2:12.9 | 149 | 812 | 19 | 131 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 19 | 127 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 19 | 130 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 19 | 132 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 18 | 132 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 18 | 134 |
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Workout Graph
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No rowing last three days because of back so took it easy here with low DF too.