Alasdair Rae 10000m row
10,000m
Meters
44:23.9
Time
2:13.1
Pace
597
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 845 |
| Drag Factor | 101 |
November 27, 2020 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:23.9 | 10,000m | 2:13.1 | 148 | 809 | 19 | 132 |
| 9:05.5 | 2,000m | 2:16.3 | 138 | 774 | 20 | 127 |
| 8:50.7 | 4,000m | 2:12.6 | 150 | 815 | 19 | 128 |
| 8:49.5 | 6,000m | 2:12.3 | 151 | 819 | 19 | 136 |
| 8:48.2 | 8,000m | 2:12.0 | 152 | 823 | 19 | 134 |
| 8:49.9 | 10,000m | 2:12.4 | 151 | 818 | 19 | 135 |
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Workout Graph
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Easy 10k, back still not 100%