Alasdair Rae 14000m row
14,000m
Meters
59:48.6
Time
2:08.1
Pace
866
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 1189 |
| Drag Factor | 101 |
November 28, 2020 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:48.6 | 14,000m | 2:08.1 | 166 | 872 | 20 | 139 |
| 8:33.2 | 2,000m | 2:08.3 | 166 | 870 | 21 | 133 |
| 8:30.8 | 4,000m | 2:07.7 | 168 | 878 | 20 | 134 |
| 8:35.5 | 6,000m | 2:08.8 | 164 | 862 | 20 | 136 |
| 8:33.5 | 8,000m | 2:08.3 | 165 | 869 | 19 | 135 |
| 8:19.3 | 10,000m | 2:04.8 | 180 | 919 | 21 | 155 |
| 8:29.1 | 12,000m | 2:07.2 | 170 | 884 | 20 | 143 |
| 8:47.2 | 14,000m | 2:11.8 | 153 | 826 | 19 | 139 |
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Workout Graph
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Sensible 14k, easily within the hour. Back improved but not 100%.