Alasdair Rae 5000m row
5,000m
Meters
19:21.3
Time
1:56.1
Pace
343
Calories
166
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 101 |
November 29, 2020 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.3 | 5,000m | 1:56.1 | 223 | 1069 | 25 | 166 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 23 | 147 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 24 | 160 |
| 3:53.6 | 3,000m | 1:56.8 | 220 | 1055 | 24 | 168 |
| 3:50.8 | 4,000m | 1:55.4 | 228 | 1083 | 24 | 173 |
| 3:34.8 | 5,000m | 1:47.4 | 283 | 1272 | 28 | 183 |
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Workout Graph
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5k, progressively faster each split. Back is improving.