Alasdair Rae 1600m row
1,600m
Meters
5:30.7
Time
1:43.3
Pace
125
Calories
179
Heart Rate
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 32 |
| Stroke Count | 177 |
| Drag Factor | 109 |
December 01, 2020 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.7 | 1,600m | 1:43.3 | 317 | 1391 | 32 | 179 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 34 | 173 |
| 1:43.2 | 1,000m | 1:43.2 | 318 | 1395 | 31 | 180 |
| 1:43.3 | 1,500m | 1:43.3 | 318 | 1392 | 31 | 182 |
| 0:20.6 | 1,600m | 1:43.0 | 320 | 1402 | 32 | 181 |
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This was actually really good, HR about 7 or 8 below max at 1,600. PB strategy should be hold 1:43.2 to 1:43.5 until 1,500 then go for it. Definifely in shape for PB so wait and see. DF110 may have helped.