Alasdair Rae 5000m row
5,000m
Meters
21:56.3
Time
2:11.6
Pace
300
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 108 |
December 01, 2020 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.3 | 5,000m | 2:11.6 | 153 | 828 | 20 | 142 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 20 | 142 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 20 | 147 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 21 | 151 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 19 | 142 |
| 4:31.8 | 5,000m | 2:15.9 | 139 | 779 | 18 | 131 |
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Workout Graph
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SS 5k, feeling better than I expected