Alasdair Rae 10000m row
10,000m
Meters
41:39.9
Time
2:04.9
Pace
635
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 107 |
December 02, 2020 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:39.9 | 10,000m | 2:04.9 | 179 | 916 | 21 | 144 |
| 8:23.1 | 2,000m | 2:05.7 | 176 | 905 | 21 | 144 |
| 8:14.9 | 4,000m | 2:03.7 | 185 | 935 | 21 | 140 |
| 8:20.6 | 6,000m | 2:05.1 | 179 | 914 | 21 | 144 |
| 8:21.1 | 8,000m | 2:05.2 | 178 | 912 | 20 | 146 |
| 8:20.1 | 10,000m | 2:05.0 | 179 | 916 | 20 | 149 |
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Workout Graph
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Really good, sensible 10k. Back improving every day.