Alasdair Rae 1:00:00 row
13,474m
Meters
1:00:00.0
Time
2:13.5
Pace
803
Calories
133
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 1136 |
| Drag Factor | 102 |
December 04, 2020 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,474m | 2:13.5 | 147 | 805 | 19 | 133 |
| 12:00.0 | 2,694m | 2:13.6 | 147 | 804 | 20 | 135 |
| 24:00.0 | 2,735m | 2:11.6 | 153 | 828 | 19 | 133 |
| 36:00.0 | 2,704m | 2:13.1 | 148 | 810 | 19 | 130 |
| 48:00.0 | 2,678m | 2:14.4 | 144 | 795 | 18 | 138 |
| 1:00:00.0 | 2,663m | 2:15.1 | 142 | 787 | 19 | 131 |
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Easy hour before hard 2k tomorrow