Alasdair Rae 5000m row
5,000m
Meters
22:11.5
Time
2:13.1
Pace
298
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 109 |
December 05, 2020 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.5 | 5,000m | 2:13.1 | 148 | 810 | 19 | 132 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 20 | 134 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 19 | 133 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 19 | 133 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 19 | 132 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 18 | 129 |
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Workout Graph
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5k after 2k race failure