Alasdair Rae 8500m row
8,500m
Meters
32:48.6
Time
1:55.8
Pace
587
Calories
169
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 862 |
| Drag Factor | 110 |
December 06, 2020 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.6 | 8,500m | 1:55.8 | 225 | 1075 | 26 | 169 |
| 6:48.6 | 1,700m | 2:00.1 | 202 | 994 | 26 | 154 |
| 6:34.9 | 3,400m | 1:56.1 | 223 | 1068 | 27 | 162 |
| 6:32.5 | 5,100m | 1:55.4 | 228 | 1082 | 26 | 169 |
| 6:31.6 | 6,800m | 1:55.1 | 229 | 1088 | 26 | 174 |
| 6:21.0 | 8,500m | 1:52.0 | 249 | 1156 | 27 | 188 |
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Workout Graph
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Great high rate, fast 8.5k after yesterday’s disaster. Tough at the end.