Alasdair Rae 5000m row
5,000m
Meters
18:23.1
Time
1:50.3
Pace
362
Calories
175
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 110 |
December 09, 2020 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.1 | 5,000m | 1:50.3 | 261 | 1197 | 26 | 175 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | 160 |
| 1:50.5 | 1,000m | 1:50.5 | 259 | 1192 | 27 | 166 |
| 1:50.5 | 1,500m | 1:50.5 | 259 | 1192 | 26 | 170 |
| 1:50.8 | 2,000m | 1:50.8 | 257 | 1185 | 26 | 173 |
| 1:51.0 | 2,500m | 1:51.0 | 256 | 1180 | 26 | 174 |
| 1:51.0 | 3,000m | 1:51.0 | 256 | 1180 | 26 | 177 |
| 1:50.6 | 3,500m | 1:50.6 | 259 | 1190 | 25 | 180 |
| 1:50.2 | 4,000m | 1:50.2 | 262 | 1200 | 26 | 182 |
| 1:49.8 | 4,500m | 1:49.8 | 264 | 1209 | 27 | 183 |
| 1:46.9 | 5,000m | 1:46.9 | 287 | 1286 | 28 | 185 |
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Workout Graph
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Good effort, hard 5k aimed for higher rate and hit 26/27. Not far off PB pace here. Good effort.