Alasdair Rae 2000m row
2,000
Meters
8:29.8
Time
2:07.4
Pace
123
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 174 |
| Drag Factor | 109 |
December 10, 2020 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:29.8 | 2,000 | 2:07.4 | 169 | 868 | 123 | 21 | 140 |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 30 | 21 | 151 |
| 2:07.2 | 1,000 | 2:07.2 | 170 | 877 | 31 | 21 | 138 |
| 2:04.6 | 1,500 | 2:04.6 | 181 | 895 | 31 | 20 | 137 |
| 2:06.1 | 2,000 | 2:06.1 | 175 | 885 | 31 | 20 | 134 |
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2k warmup