Alasdair Rae 30:00 row
7,951m
Meters
30:00.0
Time
1:53.1
Pace
563
Calories
174
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 109 |
December 13, 2020 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,951m | 1:53.1 | 241 | 1130 | 25 | 174 |
| 6:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 26 | 163 |
| 12:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 25 | 171 |
| 18:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 26 | 174 |
| 24:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 25 | 180 |
| 30:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 25 | 184 |
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Fast 30, with pace to allow for PB. Held it until just over 3 minutes left then slowed to almost stop then finished strong. Good effort. Need to be fresher for PB and also hold 1:53.2 and for longer. But excellent effort.