Alasdair Rae 12000m row
12,000m
Meters
52:34.8
Time
2:11.4
Pace
724
Calories
129
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 1012 |
| Drag Factor | 110 |
December 15, 2020 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:34.8 | 12,000m | 2:11.4 | 154 | 830 | 19 | 129 |
| 8:49.0 | 2,000m | 2:12.2 | 151 | 820 | 20 | 126 |
| 8:42.7 | 4,000m | 2:10.6 | 157 | 839 | 20 | 128 |
| 8:42.0 | 6,000m | 2:10.5 | 157 | 841 | 19 | 128 |
| 8:47.5 | 8,000m | 2:11.8 | 153 | 825 | 19 | 128 |
| 8:46.6 | 10,000m | 2:11.6 | 153 | 827 | 19 | 131 |
| 8:47.1 | 12,000m | 2:11.7 | 153 | 826 | 19 | 134 |
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Sensible SS 12k