Alasdair Rae 5000m row
5,000m
Meters
21:57.3
Time
2:11.7
Pace
301
Calories
115
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 111 |
December 17, 2020 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.3 | 5,000m | 2:11.7 | 153 | 826 | 20 | 115 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 20 | 70 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 20 | 126 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 21 | 127 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 19 | 128 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 19 | 125 |
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5k warmup