Alasdair Rae 5000m row
5,000m
Meters
21:59.7
Time
2:11.9
Pace
300
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 111 |
December 17, 2020 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.7 | 5,000m | 2:11.9 | 152 | 824 | 19 | 135 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 19 | 128 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 19 | 129 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 19 | 136 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 18 | 135 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 19 | 150 |
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SS 5k