Alasdair Rae 30:00 row
7,000m
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
128
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 109 |
December 19, 2020 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,000m | 2:08.5 | 165 | 866 | 20 | 128 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 20 | 121 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 20 | 127 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 20 | 126 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 20 | 131 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 20 | 137 |
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Easy 30 mins