Alasdair Rae 5000m row
5,000
Meters
21:58.5
Time
2:11.8
Pace
300
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 97 |
December 23, 2020 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.5 | 5,000 | 2:11.8 | 153 | 825 | 300 | 19 | 128 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 60 | 20 | 127 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 61 | 20 | 130 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 837 | 60 | 18 | 128 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 821 | 60 | 19 | 129 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 800 | 59 | 19 | 126 |
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5k SS