Alasdair Rae 11:25 row
2,510m
Meters
11:25.6
Time
2:16.5
Pace
146
Calories
120
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 213 |
| Drag Factor | 100 |
December 25, 2020 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.6 | 2,510m | 2:16.5 | 137 | 772 | 18 | 120 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 118 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 18 | 119 |
| 11:25.0 | 311m | 2:16.6 | 137 | 772 | 17 | 124 |
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Easy metres for 10k