Alasdair Rae 5000m row
5,000m
Meters
22:23.9
Time
2:14.3
Pace
294
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 100 |
December 25, 2020 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.9 | 5,000m | 2:14.3 | 144 | 796 | 19 | 123 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 20 | 120 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 19 | 123 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 19 | 128 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 19 | 123 |
| 4:32.0 | 5,000m | 2:16.0 | 139 | 778 | 18 | 124 |
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SS 5k