Alasdair Rae 11000m row
11,000m
Meters
47:37.7
Time
2:09.8
Pace
672
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 902 |
| Drag Factor | 104 |
December 26, 2020 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:37.7 | 11,000m | 2:09.8 | 160 | 849 | 19 | 135 |
| 9:43.3 | 2,200m | 2:12.5 | 150 | 817 | 19 | 127 |
| 9:33.7 | 4,400m | 2:10.3 | 158 | 843 | 19 | 131 |
| 9:28.8 | 6,600m | 2:09.2 | 162 | 857 | 18 | 139 |
| 9:27.5 | 8,800m | 2:08.9 | 163 | 861 | 19 | 138 |
| 9:24.4 | 11,000m | 2:08.2 | 166 | 870 | 19 | 143 |
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Workout Graph
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SS 11k, nice and easy. Back almost ok. Been feeling a bit rough but didn’t seem to slow me down.