Alasdair Rae 5000m row
5,000m
Meters
19:59.1
Time
1:59.9
Pace
330
Calories
153
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 101 |
December 27, 2020 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.1 | 5,000m | 1:59.9 | 203 | 998 | 22 | 153 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 23 | 149 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 22 | 151 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 21 | 146 |
| 4:01.2 | 4,000m | 2:00.6 | 200 | 986 | 22 | 159 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 21 | 163 |
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Brisk 5k