Alasdair Rae 2000m row
2,000m
Meters
7:22.8
Time
1:50.7
Pace
144
Calories
175
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 26 |
| Stroke Count | 193 |
| Drag Factor | 106 |
December 27, 2020 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.8 | 2,000m | 1:50.7 | 258 | 1187 | 26 | 175 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | 167 |
| 1:52.4 | 1,000m | 1:52.4 | 246 | 1148 | 25 | 174 |
| 1:51.9 | 1,500m | 1:51.9 | 250 | 1159 | 25 | 178 |
| 1:46.3 | 2,000m | 1:46.3 | 291 | 1302 | 28 | 183 |
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Workout Graph
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Medium-fast 2k, increasing at the end towards max HR. Good effort this week when feeling rough.