Alasdair Rae 3000m row
3,000m
Meters
11:02.3
Time
1:50.3
Pace
218
Calories
172
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 27 |
| Stroke Count | 301 |
| Drag Factor | 111 |
December 30, 2020 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.3 | 3,000m | 1:50.3 | 260 | 1195 | 27 | 172 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 27 | 163 |
| 1:52.6 | 1,000m | 1:52.6 | 245 | 1143 | 27 | 168 |
| 1:51.9 | 1,500m | 1:51.9 | 250 | 1159 | 26 | 168 |
| 1:51.5 | 2,000m | 1:51.5 | 252 | 1168 | 27 | 174 |
| 1:51.6 | 2,500m | 1:51.6 | 252 | 1166 | 26 | 174 |
| 1:42.0 | 3,000m | 1:42.0 | 330 | 1435 | 31 | 185 |
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Workout Graph
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Fast 3k, supposed to be at 5k PB pace but I messed up and did it at 30 min PB so did last 500 sprint.