Alasdair Rae 5000m row
5,000m
Meters
21:48.2
Time
2:10.8
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 110 |
December 31, 2020 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.2 | 5,000m | 2:10.8 | 156 | 838 | 19 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 20 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 20 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 19 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 19 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 19 |
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5k SS