Alasdair Rae 1:00:00 row
13,239m
Meters
1:00:00.0
Time
2:15.9
Pace
777
Calories
118
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 1095 |
| Drag Factor | 111 |
January 02, 2021 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,239m | 2:15.9 | 139 | 779 | 18 | 118 |
| 12:00.0 | 2,623m | 2:17.2 | 135 | 765 | 19 | 121 |
| 24:00.0 | 2,666m | 2:15.0 | 142 | 789 | 18 | 119 |
| 36:00.0 | 2,651m | 2:15.7 | 140 | 781 | 18 | 117 |
| 48:00.0 | 2,648m | 2:15.9 | 139 | 779 | 18 | 115 |
| 1:00:00.0 | 2,651m | 2:15.7 | 140 | 781 | 18 | 122 |
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Workout Graph
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Slow, sensible hour. Low HR, about 60-65% of max HR.