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Alasdair Rae 10000m row

10,000m

Meters

45:10.1

Time

2:15.5

Pace

586

Calories

123

Heart Rate

Average Watts141
Calories Per Hour784
Stroke Rate18
Stroke Count829
Drag Factor112

January 03, 2021 16:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Slow 10k, low HR

Splits

Time Meters Pace Watts Cal/Hr S/M
45:10.1 10,000m 2:15.5 141 784 18 123
9:05.6 2,000m 2:16.4 138 774 19 123
8:57.1 4,000m 2:14.2 145 797 18 121
9:02.3 6,000m 2:15.5 140 783 18 124
9:02.7 8,000m 2:15.6 140 782 18 124
9:02.4 10,000m 2:15.6 140 783 18 127

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Workout Graph

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